Saturday, February 9, 2013
Hedy McAdams: Dance Instructor---Keep Moving!!!
This is not just a plug for one of my favorite patients, but I hope educational. One of my life's mantras is "Keeping Moving". Once you stop moving, you may never restart. Hedy is a wonderful teacher for all ages. So, even if you are not in the San Francisco Bay Area, perhaps her videos will motivate you to get out there and "shake it!!"