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Saturday, January 20, 2018

The Importance of Vitamin D



     I am so excited to present the Jen Review on Vitamin D. Any time an athlete presents with a bone injury there must at least by a discussion into bone health. You injure your bones running long distance, makes sense, but could have it been avoided and more fractures prevented by checking bone health. There are so many factors involved in bone health, but Vitamin D is a big one. And, Vitamin D deficiency is rampant in our society covered with sunblock and long winter months or just long periods of never getting outside except on vacation. This article is a thorough understanding of all aspects of Vitamin D. Jen has done a wonderful job presenting us with the great knowledge base to prevent further bone injuries. Thank you, Jen. 



https://www.jenreviews.com/vitamin-d/

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.