tag:blogger.com,1999:blog-673715911736059911.post2633747360490593953..comments2024-03-28T02:42:33.170-07:00Comments on Foot and Ankle Problems By Dr. Richard Blake: Foot Pain: Dilemma of Good vs Bad PainUnknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-673715911736059911.post-35580369793039385702018-07-12T04:18:01.901-07:002018-07-12T04:18:01.901-07:00Really happy with kratom sensation! The customer s...Really happy with kratom sensation! The customer support was great plus they truly invested some time to make certain that we understood everything in the store, plus the products are excellent! 10/10 would recommend. Very helpful and knowledgeable employees, the customers got directly into assist explain the results of the Kratom sensation product. kratomsensationhttps://www.kratomsensation.comnoreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-31441383675784528702017-04-07T18:51:59.352-07:002017-04-07T18:51:59.352-07:00My aunt used to Tap Dance and I remember she was o...My aunt used to Tap Dance and I remember she was one of the best but due to excessive practice she broke her ankle and the doctors advised her to stop dancing but she did not quit and went to <a href="http://www.rydenaturalhealthclinic.com.au/services/physiotherapy-north-ryde/" rel="nofollow">Physiotherapy North Ryde</a> to regain her energy back and now she is able to practice for half an hour twice a week as the therapist has advised her a plan for dancing and she is happy with her life now.stevenmercerhttps://www.blogger.com/profile/12424177761762510525noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-15312560858447324772017-01-29T10:30:27.164-08:002017-01-29T10:30:27.164-08:00goodgoodgunamhttps://www.blogger.com/profile/05063953126775427967noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-21345790360121417162014-01-15T11:31:36.303-08:002014-01-15T11:31:36.303-08:00Thanks so much for your reply!Thanks so much for your reply!Benhttps://www.blogger.com/profile/09490685835881940214noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-80382217418399167132014-01-14T19:57:45.100-08:002014-01-14T19:57:45.100-08:00Ben, Thanks for the comment. Complete rest is fine...Ben, Thanks for the comment. Complete rest is fine when the pain is unmanageable, but as long as you can keep the pain between 0-2, I would begin a Walk Run Program. See my blog post on that. Ice after each run, and one more time that day. Continue to do the Plantar Fascial Wall Stretch 3-5 times daily. Listen to your body. If the pain inches up past 2, learn to do one of the arch tapings for running. I hope this helps. RichDr Richard Blakehttps://www.blogger.com/profile/14832893709341945125noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-35727833662235065092014-01-14T11:14:53.961-08:002014-01-14T11:14:53.961-08:00Great article! I have had plantar fasciitis for 1....Great article! I have had plantar fasciitis for 1.5 years, and have not been running because of it. The pain is not bad at all, but I assumed that I should avoid running in order to let my foot heal. My lack of exercise has really been bothering me. Is it ok for me to do short runs? I do wear Sole orthotics in my shoes. Thanks.Benhttps://www.blogger.com/profile/09490685835881940214noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-83179021993407053352013-12-26T23:16:11.914-08:002013-12-26T23:16:11.914-08:00We need to select comfortable shoes for running or...We need to select comfortable shoes for running or for other sport. Comfortable shoes can prevent many sport injuries. Allen Dawsonhttp://www.defensesoap.com/noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-58474766034567137252013-07-03T00:18:46.995-07:002013-07-03T00:18:46.995-07:00There are many factors for foot pain, the most com...There are many factors for foot pain, the most common one is bad footwear and a combination of specific foot bio-mechanics which are faulty, like flat feet or over pronation.<br /><a href="http://www.footcentersofnc.com/common-foot-problems.html" rel="nofollow">http://www.footcentersofnc.com/common-foot-problems.html</a><br />Anonymoushttps://www.blogger.com/profile/10894035902879890516noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-22835494528481951832010-04-13T19:32:11.844-07:002010-04-13T19:32:11.844-07:00This an excellent post Rich, and shares an extreme...This an excellent post Rich, and shares an extremely valuable clinical perspective on what we non medical folks typically are just doing guess work on. It takea a long time to learn to listen well to your body, but many more serious injuries are prevented when we do. Thanks for the insights. I am hot on the tracks to get you more followers this is such an excellent blog more people need to know about it!Anonymousnoreply@blogger.com