tag:blogger.com,1999:blog-673715911736059911.post5002451632783366293..comments2024-03-01T17:52:55.066-08:00Comments on Foot and Ankle Problems By Dr. Richard Blake: Hallux Rigidus: Email AdviceUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-673715911736059911.post-87983964543910852372013-03-31T20:14:54.747-07:002013-03-31T20:14:54.747-07:00Patients with Turf Toe live on the bike. You can a...Patients with Turf Toe live on the bike. You can always put the weight in the arch of the pedal, lower the seat and the tension slightly, and ride for hours. Dr Rich BlakeDr Richard Blakehttps://www.blogger.com/profile/14832893709341945125noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-67284574498430152602013-03-22T15:49:43.044-07:002013-03-22T15:49:43.044-07:00Wow I'm really glad you told me this. Otherwis...Wow I'm really glad you told me this. Otherwise I would have gone to the pool and possibly injured myself further. Is there Amy cardio I can do with a turf toe injury ? Thanks again Dr. Blake.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-67812032524353222372013-03-19T12:36:46.832-07:002013-03-19T12:36:46.832-07:00Deep water jogging with turf toe places a lot of p...Deep water jogging with turf toe places a lot of pressure on the joint from the water, even if you do not move your toes much. It would have to be pain free, but may not hurt until 2-3 hours later. Perhaps a skilled aquatics person could help you like Susanne at www.watergym.com. You could use your water aerobic shoes while jogging and they would probably help you remember to relax the joint. Dr Rich BlakeDr Richard Blakehttps://www.blogger.com/profile/14832893709341945125noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-88949811896758176852013-03-10T10:27:40.432-07:002013-03-10T10:27:40.432-07:00Thanks i jsut got some tape and will be following ...Thanks i jsut got some tape and will be following your video for a turf toe. One more for ya- do you recommend deep water jogging for injuries of the first toe like turf toe or sesamoid injuries? Or can that cause more damage ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-60125239254735344352013-03-03T21:41:30.231-08:002013-03-03T21:41:30.231-08:00I use Kinesiotape, Rocktape, or 3M Nexcare Waterpr...I use Kinesiotape, Rocktape, or 3M Nexcare Waterproof. Rich Blake The first two are easier to put on, but the 3M product provides a little more stability. Dr Richard Blakehttps://www.blogger.com/profile/14832893709341945125noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-75436424397511807262013-03-03T15:40:51.830-08:002013-03-03T15:40:51.830-08:00Hi doctor thank you for the Spica tape video. Can ...Hi doctor thank you for the Spica tape video. Can you share what brand tape you are using? Thanks!!!Anonymousnoreply@blogger.com