tag:blogger.com,1999:blog-673715911736059911.post8664123525740385376..comments2024-03-01T17:52:55.066-08:00Comments on Foot and Ankle Problems By Dr. Richard Blake: Shin Splints Part II: An Anatomy LessonUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-673715911736059911.post-68960658068002774912016-08-08T06:57:14.190-07:002016-08-08T06:57:14.190-07:00Hi Dr Blake,
In March 2016 I had surgery for tra...Hi Dr Blake,<br /> In March 2016 I had surgery for trapped superficial peroneal nerve (no foot drop). I walked with a crook in my knee for a year. It was agonizing to bare weight. In June I started pt for it. I did my band exercises and stretches. Well it's July/August I started feeling a little better. About 2 weeks ago I decided to go for a brisk walk. I've been paying ever since in my Tibialis anterior all the way to my ankle. I have a hard time baring weight again and I'm back to a crook in my knee. Resting, icing, NSAIDs and elavation help but as soon as I walk instant pain. Any thoughts would be appreciated! <br />Have a great dayJodeehttps://www.blogger.com/profile/00582408962870158071noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-21228658790476323992014-04-07T20:22:36.893-07:002014-04-07T20:22:36.893-07:00I will try to write a whole post soon on peroneus ...I will try to write a whole post soon on peroneus longus, a fascinating muscle/tendon. Read the article on BRISS for tendinitis which is crucial. Also think about all the things the PL does: support the arch, stabilize the cuboid, stabilize the lateral side of the ankle, and help the achilles lift off your heel. Typically treatments are designed for tendons to help them work less while you strengthen them. Pain always leads to weakness. As a doctor I want to know if you feel any improvement at all with arch supports, ankle braces, heel lifts, different shoes types, etc. I hope this helps with your thought process on this one. Dr Rich BlakeDr Richard Blakehttps://www.blogger.com/profile/14832893709341945125noreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-80086590006146949822014-04-02T20:34:07.904-07:002014-04-02T20:34:07.904-07:00My peroneal longus has been hurting for-ever (sinc...My peroneal longus has been hurting for-ever (since my last half in january). Trying stretching, icing and compression...all to no avail. Got new stability shoes too. I didn't know it was a form of shin splints.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-673715911736059911.post-80170377117044575612010-06-22T09:06:47.362-07:002010-06-22T09:06:47.362-07:00Hi Dr. Blake,
My dad says you read my blog - than...Hi Dr. Blake,<br /><br />My dad says you read my blog - thanks! I just became a follower of yours. Hope all is well in SF!Molliehttps://www.blogger.com/profile/12921156806580871535noreply@blogger.com