Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Showing posts with label Heel Raises. Show all posts

Showing posts with label Heel Raises. Show all posts

Monday, December 5, 2022

Heel Raises: So Important for Seniors and Overall Health

https://youtu.be/0r6w8K6ckQk This video highlights one of the two most important exercises in the lower extremity and is well done. Th...

Sunday, May 23, 2021

Achilles Strengthening Progression from 2 sided to Single Heel Raises Video Presentation

https://youtu.be/HqAQ1SEP61c <iframe width="560" height="315" src="https://www.youtube.com/embed/HqAQ1SEP61c...

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