Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Saturday, September 7, 2013

Big Toe Pain: Inter-Phalangeal Joint---Email Advice

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Hi Dr. Blake!       I am a 32 year old female whom recently started getting sharp stabbing pain under my big toe (not the large joint but ...
Wednesday, September 4, 2013

Ankle Reconstruction followed by Posterior Tibial Tendon Dysfunction: Email Advice

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Dr. Blake, I had Bromstrom procedure October 2012, and in March 2013 was diagnosed with PTTD. Dr Blake's comment: Bromstrom is a lat...

Move It Sister/Brother-This Ain't No Parking Lot!!-fitness tidbits from Lisa Tonra

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"Move It Sister - This Ain't No Parking Lot!"  by Lisa Tonra, Personal Trainer I'm old, out of shape and ev...
Wednesday, August 28, 2013

Basketball Shot wins Free Tuition

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I am sure he was in very stable orthotics to be able to make this impossible shot! LOL Congratulations!! 
Saturday, August 24, 2013

Severe Ball of the Foot Pain: Some Points to Consider

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Posterior Tibial Tendinitis: Some Key Points

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Algorithm of Treatment for Posterior Tibial Tendinitis from diagnosis to immobilization to re-strengthening to return to activity. 

Posterior Tibial Tendinitis: Some Key Points

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 Posterior Tibial Tendinitis: Key Points  ■ This tendon moves the ankle, prevents over pronation, and supports the arch  ■ Treatment of ...
Thursday, August 22, 2013

Walk In My Shoes: A Powerful Short Video!!

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We daily envy the good fortunes of others which brings our spirits down. We are all incredible gifts, and I realize that life is unfair! Th...

Walking Stairs: A Great and Natural Exercise, and very underrated!!

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Walking is one of the safest and natural activities that produces great health benefits. It is very underrated. If you build up your walkin...
Tuesday, August 20, 2013

Fractured Sesamoid with Surgical Complications: Email Advice

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Hi Dr. Blake, I have been reading emails after emails on your site trying to find a similar situation to mine. I have been through 6 docto...
Monday, August 19, 2013

Severe Heel Pain (in a friend!): More than just Plantar Fasciitis

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Hey Rich Just saw your You Tube video on Facebook.  I KNEW  I should have called you when I had plantar fasciitis in July 2012.   I h...
Sunday, August 18, 2013

Plantar Fasciitis: Email Advice

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Hi Dr. Blake,     My name is Stacey (name changed) and I just recently came across your website. I have been suffering pain in ...

Orthotics causing Back Pain: A Common Problem with various Solutions

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Dr. Blake, I had posted about sesamoid problem after bunion surgery , and thank you so much for answering my questions. I am on second p...
Saturday, August 17, 2013

Special Orthotic Design for Heel Pain

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Correcting for Over Supination in Orthotic Design

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Thursday, August 15, 2013

Sesamoid Fracture: Email Advice

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This email was received 8/15/13.  Hello Dr. Blake, I just contacted you through your website but wasn't sure if it went through. I ...
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