Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Sunday, August 3, 2014

Top 10 Treatments for Achilles Tendinitis: A Starting Point

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Golden Rule of Foot:  Look at the Achilles Tendon Wrong and it will be sore for 9 months. Introduction to Achilles Pain      Treat...
Saturday, August 2, 2014

Plantar Fasciitis: Top 10 Treatments

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The top 10 common treatments for plantar fasciitis: 1. Plantar Fascial wall stretch for 30 seconds 5-10x/day 2. Rolling ice massage 2-3...
1 comment:
Wednesday, July 30, 2014

Sesamoid Fracture with Chronic Symptoms: Email Advice

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Dr Blake,      Thank you for offering to help folks out via email/ blog!  I was diagnosed almost 10 years ago with a sesamoid tibial st...
Monday, July 28, 2014

Sesamoid Fracture: Email Advice

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     I am 23 years old, I am currently in the Air Force and I am dealing with a fibular sesamoid fracture. I have ran my entire life and g...
1 comment:
Saturday, July 19, 2014

Nerve Pain and the Loss of Right Left Discrimination

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I was just purchasing the laterality cards for one of my patients who does not use the internet from noigroup.com when I saw/remembered tha...

Short Leg after Hip Replacement: Email Advice

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This AP Pelvic Standing Xray is not that of the patient in question Recently had THR (total hip replacement) surgery and experiencing ...

Pack a Back Fundraiser: A Good Cause for the Kids

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https://www.indiegogo.com/projects/pack-a-back-education-program
Thursday, July 17, 2014

Followup on Alcohol Shots for Morton's Neuroma: Email Advice

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Hello Dr. Blake, Well, after 8 shots with the alcohol my MN still remains. I started at about an 8 on the pain scale (10 being really bad...

Severe Foot Pain from Trauma: Email Advice with Patient Response

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Dr. Blake, Thank you so much for your blog.  It is very informative and helpful.  It is easy to see that  not only do you love w...
3 comments:
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