Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Saturday, October 31, 2015

Happy Halloween San Francisco Style!!

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https://youtu.be/zqQpPyaRDhQ
Wednesday, October 28, 2015

Sesamoid Fracture in Dancer: Email Advice

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Hi Dr. Blake, My daughter is 11 years old.  She's been a dancer for 6 years, 4 years competitively.  This year, she enrolled in a m...
1 comment:
Sunday, October 25, 2015

Soft Tissue Injury Treatment and Running Shoe Concepts: A Lecture for the California School of Podiatric Medicine

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Soft Tissue Injury Management:  20 Golden Rules of Foot                                          by Richard Blake, DPM 1981   ...
14 comments:
Thursday, October 22, 2015

Mustard Seed Plaster with Tumeric for Acute Injuries

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A patient recently told me of an old, much forgotten, treatment for inflammatory and neuropathic pain. This treatment is called Mustard Pla...

Low Impact Running for Hip or Knee Arthritis

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Dr Blake, what can you tell me about this style and the shoes that help-- Newton, Altra, etc. I discovered advanced arthritis in my right...
Wednesday, October 21, 2015

Foot Fracture: Email Advice

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Dear Dr Blake:      I had pain in the ball of my foot for awhile. finally went to the dr and he said i have two broken bones there. ...
Sunday, October 18, 2015

Accessory Navicular: Email Advice

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Hi Dr. Blake I have a son with accessory navicular and somewhat flat feet.  He is a 6 ft 8th grade, power forward and has been playing for ...
Saturday, October 17, 2015

More Images from Our Pilgrimage in Spain on the Camino de Santiago

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https://youtu.be/kH_rkoLqU4I
2 comments:

Straightening Your Back: Exercises for the Curves

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Dear Dr Blake: Great to see you yesterday. Congratulations to you ~ new grandfather! I love your grandson's name and it was really f...
2 comments:

Fascia: A Part of some Pain Syndromes we should not Ignore

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This short note was sent to me by one of my blog patients. It is an area that affected my plantar fasciitis patients and my achilles/calf p...

Sesamoid Fracture: Email Advice

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i have tibial sesamoid fractured too from running backward at high intensity, had small bump in my new shoes and broke my sesamoid and fel...
4 comments:

Sesamoid Injury: Followup on Long Conservative Care

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This kind young man, injured his sesamoid 3 years ago, had some ups and downs, has avoided surgery, and wanted my readers to know what he h...

Peroneal Tendinitis: Email Correspondance

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  I have been suffering from  peroneal tendonitis for four years now and I'm hoping you can shed some insight on how I can kick this t...
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