Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Monday, February 29, 2016

Severe Plantar Fasciitis and Oral Cortisone: Email Advice

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Dear Dr. Blake. Thank you so much for posting and blogging about Plantar Fasciitis /Bursitis. It has been very helpful for me. In my hospit...
Sunday, February 28, 2016

For Stephen Curry Fans to Enjoy!! Math Analysis

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http://fivethirtyeight.com/features/stephen-curry-is-the-revolution/
Saturday, February 27, 2016

Accessory Navicular: Email Advice

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I am enjoying your website. It has helped me to understand my navicular syndrome. I am 64 and didn't have any problems till 2 years a...

Frozen Ankle post Sprain: Email Advice

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Dr. Blake, Good afternoon.  I just came across your blog and I just want to say thank you for taking your time to respond to so many people...
7 comments:
Monday, February 15, 2016

Words to Live By

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This was an email sent from a friend. I agree with everything said. It is always good to reflect alittle on how we are living on this earth...

Post Sesamoidectomy

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Hello again dr Blake! At 10 months after tibial sesamoidectomy I'm happy to report some progress. There has ben no severe flare-ups si...

Referral Source: AAPSM for quality sports medicine

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Hello Dr. Blake, I am a nurse, 66, very active (till recently) with hallux limitus. I had the issue a few years ago but it went away with ...

Children's Health Article

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With the rise in childhood obesity and diabetes, this article emphasizes the role of moderate to vigorous activity to improve health.  ...

Exogen Bone Healing System recommended by Dr Blake

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http://www.exogen.com/non-union/      Over the last 10 years, Exogen has been the only bone stimulation system I have used. I am very p...
Sunday, February 14, 2016

Post Op Sesamoid Removal: Email Advice

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Hi Dr. Blake, I'm not sure if this is the best thread to ask my question on, but I couldn't find exactly what I was looking for. I j...
Saturday, February 13, 2016

Recurring Tendinitis (primarily peroneal): Email Advice

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Hi Dr. Blake, I have had recurring tendonitis diagnosed in various tendons in my lower leg and foot over the past 2 years. Started with ov...
Thursday, January 14, 2016

Positive Link between Probiotics and Diabetes Improvement

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http://www.newsmax.com/FastFeatures/diabetes-probiotics/2016/01/10/id/708878/
Wednesday, January 13, 2016

CRPS: National Study On Right Now: Participants Needed

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http://www.studycrpsnow.com/
Saturday, January 2, 2016

Calmare Pain Therapy for Foot Nerve Pain: Email from Patient

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This email was Happy New Years to me. I have been working with this patient for many years. I recommended Calmare Pain Therapy several year...

Swelling: Contrast Bathing to reduce swelling after injury

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Contrast bathing is one of the best ways of reducing swelling. This is even true for deep swelling in the bone/soft tissue which is ...
11 comments:
Thursday, December 31, 2015

Happy New Year!!!

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Dear Dr. Blake, Knowing that we are now published poets, has served me quite well, wouldn't you just know it, I've anothe...
Sunday, December 27, 2015

Accessory Navicular: Email Advice

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Hi Dr Blake! I'm a young adult with flat feet, extreme high arch and accessory navicular. It all started 6 years ago when I had pai...
Thursday, December 24, 2015

A Podiatry Christmas Poem

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 'Twas the eve before Christmas and Dawn took a look, she took a look at her cold bare foot, You see, the stockings had been hu...
Wednesday, December 23, 2015

Possible Hypermobility Problem: Email Advice

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This was an email I just received as I am catching up on emails as a Christmas present to myself (sick I know, but somehow therapeutic to m...
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