Tuesday, May 31, 2016

We Shouldn't Have To Be Reminded to Exercise: This Article Will

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http://dailyburn.com/life/lifestyle/exercise-benefits-brain-function/?partner=internal&mtype=8&sub_id=20160417_News-LittleWL_LIFE...
1 comment:

6 Great Stretches for all Activities

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I hope you enjoy my new video on great stretches used for activities. The emphasis is on understanding the techniques of these 6 stretches. ...
1 comment:
Saturday, May 28, 2016

A, B, Cs of Diabetes

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A simple, but important, reminder for diabetic patients, and those trying to avoid diabetes.  http://www.januvia.com/sitagliptin/januvia...

Achilles Tendons Survive Hill Workouts, but there is a Catch!!

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This is a great article stating that well trained achilles tendon survive the stresses of running hills (like in my beloved San Francisco)....
Thursday, May 26, 2016

Ankle Sprain Treatment

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Please review my video on the initial treatment of ankle sprains.  https://youtu.be/QMYH_f4VRoY
Wednesday, May 25, 2016

Foot Stability with Extrinsic Rearfoot Posts: Sexy Title!!

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If any of you have orthotic devices, I invite you to comment on them. What they have done for you, what problems you have had? I repeatedly...
Tuesday, May 24, 2016

Sun Screen Needed for Feet!!

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Just a reminder to use sunscreen on those feet also this spring, summer, fall, and winter!! http://ht.ly/zlsC300xJRD

Hiking Boot Lacing for Extra Stability

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If you are going hiking this summer, this lacing technique, even with some modification for lower top boots, can be very beneficial at prev...

Leg Length Discrepancy Treatment

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Dear Dr. Blake, I recently completed physical therapy for a leg-length discrepancy that was affecting an entire side of my body (the si...
3 comments:
Monday, May 23, 2016

Lower Extremity Nerve Symptoms: Looking for more than one Source

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https://youtu.be/_7qNgYNUrmw This was a comment to my You Tube video which I see often dealing with neurological problems in the lower ...

3D Printing to help Feet Problems

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Even though I am fairly old school, mainly because I am old, I am excited about this new generation with their computer savy ideas. 3D Prin...
Saturday, May 21, 2016

Top Foot Health Websites: I made #10 out of 25!!

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Hello, I am honored to have made #10 of the top 25 Foot Health Websites. I am glad to be apart of helping foot problems and this gives me m...

Plantar Fasciitis Post Cortisone Shot Advice

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Love your info! I received a celestone 5mg. injection into the spot that hurts me the most(from plantar fasciitis ) in the center of my lef...

How To Begin To Run after an Injury: Walk Run Program Video

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Please enjoy my latest YouTube Video on beginning to run (especially after injury). Rich https://youtu.be/o8Iky7Dc_jY
Friday, May 20, 2016

Posterior Tibial Tendon Injury and Long Term Concerns

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Hi Dr Blake, I've been reading your blog archives since I first started having problems with my foot.  It's kind of a long story,...
Wednesday, May 18, 2016

When to Use Foot Orthotic Devices

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Hi Dr Blake, I just wanted to get your thoughts on the question that I have which is some patients will ask me "Do I have to wear ...
Monday, May 16, 2016

Recent Sesamoid Fracture with Fear of Osteonecrosis

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Dear Dr. Blake, I'm sure I speak for everyone when I say, "THANK YOU for your informative website and sharing your expertise!!...

Accessory Navicular: Blog Comment

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Dr Blake, My daughter is 9 years old and started having feet pain off and on last summer. Since January it became more consistent and now ...
1 comment: