Thursday, May 11, 2017

Return to Work not Perfect, but should get better

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Dearest Dr Blake, Good Morning Dr Blake. i have been meaning to write to answer your question re how you can make your blog better... i thin...
Monday, May 8, 2017

Sesamoid Fracture Healed!!!

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This is one of my email patients who I gave advice at the beginning of 2017. I am happy to have helped.  Hi Dr BLAKE, After 8 months ...
Saturday, May 6, 2017

Lisfranc and Midfoot Arthritis: Email Advice

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Hi Dr Blake, Thanks for taking the time to answer my email and for good advice. You wanted me to send another email focusing specif...
2 comments:
Friday, May 5, 2017

Expensive, but Great, Cushioned Stable Shoe: The Adidas NMD CS1

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A patient brought in a pair of these wonderfully stable super shock absorbing Adidas shoes. They a Maximalist Shoe with Super Width f...

How To Avoid Running Injuries For Good: Guest Author C. Haley

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How To Avoid Running Injuries For Good by C. Haley There are so many different running related injuries wh...
Thursday, May 4, 2017

Kind Words from Someone Who Understands the Importance of Feet!!!

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Dear Dr. Blake,  This is a long-overdue hymn of thanks to you for care in Dec 2009 & Feb 2010.  In  August 2009,...
Wednesday, May 3, 2017

Morton's Neuroma: Email Advice

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Hello,      Today I was diagnosed by my orthopedic doctor with morton neuroma , after initially being diagnose with sesamoiditis from m...
Monday, May 1, 2017

Another External Hip Rotator Strengthening Exercise

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https://youtu.be/vFdl7qRbEjU
Saturday, April 29, 2017

Can We Make This Blog Better?

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In March 2010  I started this blog now 7 years ago almost to the day. I want to thank all my readers for your encouragement these many years...
4 comments:
Friday, April 28, 2017

Never Give Up!!

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Hey Readers, I do not always do everything right, or get my patients well. I am willing and able to make referrals for a good thought proces...

Articles on Positive Effects of Bicycling and Parkinsons Disease

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Some of us are unfortunate to get a neurological disease like Parkinson's. More and more research is pointing to exercises to help with ...
Saturday, April 22, 2017

Strengthening the Hip External Rotators: The ClamShell with Resistance

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As a patient walks or runs or bikes or skis (or any straight line repetitive motion activity), following the heel contact, the knee should ...
Thursday, April 20, 2017

Discussion on Avascular Necrosis of the Sesamoids: Email Advice

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Hi Dr. Blake, I hope all is well ! I read over your blog and focused on the AVN posts, which were helpful. About a year ago, I start...
2 comments:

Strengthening the Weak External Hip Rotators

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I am very happy I found this video. It is beginning drills for activation of our important external hip rotators. As you strengthen a muscl...
Saturday, April 15, 2017

Avascular Necrosis: Article supporting Bone Stim

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Some of my patients get avascular necrosis (dead bone) after a sesamoid fracture. I have seen patients heal just fine with prolonged protec...

Sesamoid Patient and Performer!!

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People of all walks of life get sesamoid issues. This patient is many months from wearing her removable boot, but still has some symptoms...
Tuesday, April 11, 2017

Twenty Toes Performance: Incredible!!

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https://vimeo.com/184028817 Twenty Toes from Roxana on Vimeo .
Thursday, April 6, 2017

Big Toe Joint Injury: Possibly Turf Toe

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Hi Dr. Blake, I came across your blog on the Internet and it is one of the most valuable resources I have ever come across in terms of...