Wednesday, March 14, 2018

Scar Tissue Breakdown: Update from Patient

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Hi Dr. Blake, I've been trying to break down the scar tissue in my heel fat pad and so far the best success I've had is actually...
Saturday, February 24, 2018

Hallux Limitus: Email Advice

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Hi Dr. Blake, I am a 34-year-old runner with Hallux Limitus and am hoping that you could help me. I have seen two podiatrists in my a...
1 comment:
Monday, February 5, 2018

Considering Tackle Football for Your Youth: Please Read

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This is a foot and ankle blog, but CTE, or  Chronic Traumatic Encephalopathy, is bad and preventable. It is important as parents to at lea...
Sunday, February 4, 2018

When Is 0-2 Pain to be Ignored?

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This patient is recovering from a serious injury, and at some point had to ignore my advice to create that 0-2 Pain Level for healing, and...
Saturday, February 3, 2018

6 Good Sources of Vitamin D: Because it is Winter and Sun May Not Touch my Skin!!

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https://www.runnersworld.com/nutrition/best-vitamin-d-foods/slide/6 Want to Guess?? Salmon and Fatty Fish Eggs Milk Mushrooms O...
Wednesday, January 31, 2018

Insertional Achilles Tendinitis: Email Advice

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Dr. Blake, I have been diagnosed with insertional Achilles calcification in my left ankle. X-rays showed a pretty large buildup, whic...
Saturday, January 27, 2018

Effect of Sequential Leg Compression Pumps

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Dr. Blake attached are a set of photos showing my legs before and after using the pneumatic sleeve. The after is pretty much the way m...
Thursday, January 25, 2018

Metatarsal Pain: Email Advice

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Dr. Blake, I hope this message finds you well. Thanks for the blog--it’s a great resource, I've been learning a lot from it, and I ...
Wednesday, January 24, 2018

Sesamoid Injury: Email Advice

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I have been corresponding with this patient over injury to the sesamoids. Here are some of our recent conversations.       I reviewed th...
4 comments:

OTC vs Custom Orthotic Devices: Dr Blake's Powerpoint Presentation

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https://drive.google.com/file/d/1i04oNJ6XY9-9BzBqZAiueCke1obU_K-q/view?usp=sharing Centering Foot from a Valgus or Varus Deformity ...
8 comments:
Monday, January 22, 2018

Several Modifications to Classic Plantar Fascial Stretches

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I hope I am never too old to keep learning. This wonderful video on plantar fascia presents 4 stretches for plantar fasciitis sufferers. T...
5 comments:
Sunday, January 21, 2018

Mechanical and Neuropathic Pain: Seeking a New Direction of Help

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HI Dr. Blake: My name is Francine (name changed due to witness protection) and I'm 45 years old.  I came across to your youtub...
1 comment:
Saturday, January 20, 2018

MLS Laser for Plantar Fascia

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Here is testimony from a patient suffering from chronic plantar fasciitis treated with MLS Laser by Dr. Jenny Sanders here in San Francisc...
1 comment:

The Importance of Vitamin D

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     I am so excited to present the Jen Review on Vitamin D. Any time an athlete presents with a bone injury there must at least by ...
Thursday, January 18, 2018

Removable Boots and Possible Cutting off the Circulation

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Hi Dr. Blake, I have been wearing the boot a few days now...I have been experiencing some pretty intense waves of pain in my heel (lik...

Plantar Fasciitis: Do Not Forget the Calf

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My patient reminded me that after struggling for several years, and getting somewhat better with my orthotics and stretching and taping an...
Wednesday, January 17, 2018

Sesamoid Injury in a Rock Climber

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First, thank you for the blog and book—both have been extremely helpful as I have been dealing with a frustrating sesamo...
1 comment: