Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Monday, January 21, 2019

Morton's Neuroma: Email Advice

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Dear Dr. Blake, I am very excited to have found your blog. I am super impressed with all the information you of...

Sesamoid Injury: Email Advice

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Hi Dr. Blake, I have been reading your book and blog.  Thank you so much for the information!!!  I have been to 3 doctors in the last...
1 comment:
Monday, January 14, 2019

Plantar Fasciitis:General Principles of Treatment

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 Plantar Fasciitis is one of the most common problems facing podiatrists.  Several Golden Rules of Foot are common. Golden Rule of...
16 comments:
Saturday, January 12, 2019

Free Ebook to the first One Hundred who Email

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22 sent, 10 received, 78 to go!!! (updated 1-12-19) If you ordered, you should have received. One patient found it in the Spam folder. ...
Friday, January 11, 2019

Sesamoid Pain and Trying to Avoid Surgery: Email Advice

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Dear Dr. Blake,  I work in the US but my home is Brazil.  I just came back from vacation in Brazil with disturbing news: the podiatr...
1 comment:
Monday, January 7, 2019

Sesamoid Fracture: Email Advice

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Dr. Blake, Happy Holidays! Thank you so much for all the time you’ve put into this blog! I’ve read through many posts regarding sesamoid...
Sunday, January 6, 2019

Chronic Plantar Plate Injury: Email Advice

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Hi Dr. Blake, I got your email from your blog and I am hoping you can spare a minute to offer me some advice. I have r...
Saturday, January 5, 2019

Heart Rate Watches: Keeping in the Target Zone

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     I am currently on the search for a heart rate watch, since I want to exercise safely, but have some heart problems to manage. I have g...
1 comment:

Nerve Pain and Diet

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https://health.usnews.com/wellness/food/articles/2018-01-03/eating-to-promote-a-healthy-nervous-system This article talks about the ner...

Sesamoid Injury and Hallux Rigidus: Email Advice

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This wonderful patient has both sesamoid pain and hallux rigidus pain on the left foot. He flew to see me twice because of this blog. He...
Friday, January 4, 2019

Accessory Navicular: Email Advice

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Dear Dr Blake, My daughter was diagnosed with accessory Navicular syndrome in August of 2018. She is a competiti...
Thursday, January 3, 2019

Sore Metatarsals in a Runner: Email Advice

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Dear Dr. Blake,  Thank you for your website. I'm 60 years old, been running for 48 years with a variety of train...
2 comments:
Tuesday, January 1, 2019

Lisfranc's Injury: Email Advice

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Hi there Dr. Blake.  I found your blog and many of your recommendations online and was hoping ...
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