Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Tuesday, April 30, 2019

Louis CK: Turning 40 and Sore Ankle

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Minus the swearing, this is hilarious!! Thanks Brad for pointing it out to me!! https://youtu.be/WzEhoyXpqzQ
Monday, April 29, 2019

Bone Injury Problem: Email Advice

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Dr. Blake, I saw your blog and was very impressed with your ability to break down foot issues in a way a layperson can understand. I’m w...
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Hip and Shoulder Pain: May be Related

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     This little schematic is a good reminder to me of how the body works sometimes. The hips and shoulders tend to work opposite (and...
1 comment:
Sunday, April 28, 2019

Foot Massage: More Than Just Feeling Good

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     I wish all my patients could get a good foot massage on a regular basis, but even their significant others do not seem motivate...
Saturday, April 27, 2019

Causes of Pain: Mechanical, Inflammatory, and Neurological

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My son, wife, and grandson all had lunch today in Paris and went up the Eiffel Tower. I wish them a safe trip home.      I need yo...
Thursday, April 18, 2019

Good videos for Shin Splints

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https://youtu.be/-tHXkt5JZMc   This is a good video, but I personally do not like the stair exercise.  https://youtu.be/sekBTg7cowo   ...
Tuesday, April 16, 2019

Big Toe Joint Pain: Spica Taping can Help!!

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  Spica taping is a technique with several variations that primarily limits the bend, or dorsiflexion, of the big toe joint. One of the va...
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Sunday, April 14, 2019

The Complex Biomechanics of the Big Toe Joint

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I have recently had a wonderful vacation with my wife in Hawaii. During that time, I was working each day on a book on biomechanics for po...
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