Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Wednesday, July 27, 2022

Strengthening of the Posterior Tibial Tendon

https://youtu.be/w3FXx4OFqec One of the most severe problems that I treat is the wide spectrum of posterior tibial tendon problems. Th...

Monday, July 25, 2022

Big Toe Joint Pain: At Times You Limit Motion and At Times You Get the Joint Moving

Patients present all the time to Podiatrists to help them with pain in their big toe joints. This pain can be traumatic (like sesamoid...

Saturday, July 23, 2022

Bottom of the Foot Soreness: Think Accommodation

Above is a Spenco insert which has the area of soreness cut out on the right foot. You can mark the sore area with a felt pen or old lipstic...

Walk Run Program for Injury Rehabilitation or Beginning Running

The Walk/Run Program Most sporting activities require some running. Running can be an excellent return-to-activity condition...

Dr Blake's Video on Strengthening for Bunions

https://youtu.be/J3js0t8oOYc I am not a podiatric surgeon, but someone who tries to delay the need for bunion surgery. This post will ...

Sunday, July 17, 2022

A little Plug for My Book on Biomechanics: My Gift to the Next Generation

May 25, 2022 Steve rated it Think Like A Biomechanist This is like having a conversation with Dr. Blake. The chapters and divisions are n...

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