Foot and Ankle Problems By Dr. Richard Blake

Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Thursday, February 9, 2023

Metatarsal Doming (aka Short Arch exercises) shown to reduce pain of Pronation

https://pubmed.ncbi.nlm.nih.gov/30860412/ https://youtu.be/GY-mJjXmeIc

Sunday, February 5, 2023

Balance and Flexibility for Movement

Human movement is often taken for granted , but it is crucial tour existence. Movement for various activities is complex and learned. Wh...

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