Aphrodite, Athletic Trainer, Saint Francis Memorial Hospital, San Francisco, answers the question on what types of pain should you avoid. It is crucial to understand
good vs bad pain while rehabilitating an injury. See the link to the separate post on that subject.
http://www.drblakeshealingsole.com/2010/04/good-pain-vs-bad-pain-athletes-dilemma.html
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.