As the title of my book goes: Secrets to Keep Moving, you have to start with eating healthy. If you are new to this good healthy diet game, you will have a life changing time ahead of you. Even if you already have a healthy diet, a little reminder is never bad. This video emphasizes some of the best food out there. These include:
- Fatty Fish
- Broccoli
- Low Fat Diary Products
- Olive Oil
- Beans (my mom reminds me Dr Oz loves this)
- Garlic
- Cherries
- Ginger
- Oranges
- Papayas
- Carrots
