From the Image above you can tell where the patient is hurting. She took this image right after icing and was amazed at the color changed in the sore area. My schema is of the padding that I actually applied to the shoe insert that give her great relief. This is one of many patients whom the shelter in place has allowed for more walking, but that increased walking has brought out that some problems. She will continue to ice 5 minutes 2-3 times a day, and tape her 2/3 or 3/4 in a downward position. Another post covers that type of taping with KT tape or Rock Tape.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.