Showing posts with label Proprioceptive Exercises. Show all posts
Showing posts with label Proprioceptive Exercises. Show all posts
Sunday, January 15, 2012
Balance: An extremely important exercise for sports and daily activities
Here I present 2 videos on the importance of balance and ways to improve your balance. First, Coach Marc Evans discusses the importance of balance in running. Marc is a world renowned expert in Triathlons. Then, I present my own past video on single leg balancing: the Most Important Exercise in the universe.
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