This is a wonderful video on the concepts behind Chi Running. As I treat my athletes, I will many times need them to change from heel strike or forefoot strike, to a gentler midfoot strike espoused in Chi Running. It may not be where they end up, but it can help in the rehabilitation at hand.
Showing posts with label Chi Running. Show all posts
Showing posts with label Chi Running. Show all posts
Saturday, August 8, 2015
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