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Saturday, April 27, 2024

8 Fitness Myths to Reconsider: Definitely a Worthwhile article

    The 8 Fitness Myths presented are true myths, but I will still keep my 10,000 step rule for myself (as I do long distance walks on a yearly basis). 

https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html