Weight Loss Benefits with both High and Low Intensity Workouts

As a podiatrist, I struggle to recommend weight loss programs, even though I know the patient's weight may be a factor in their condition. This article discusses that both high intensity and low intensity workouts are extremely good at weight reduction. Patients, however, that are diabetic or pre-diabetic due need to add high intensity into their workouts eventually. 

http://www.medicalnewstoday.com/releases/290200.php