Spica Taping with Buddy Taping of Metatarsal Pain

This was a YouTube comment to the video below that I received today. Glad people are being helped. Dr Blake

This video has helped me a TON!! I got some KT tape and applied it exactly as shown by Aphrodite here and my 2nd and 3rd metatarsal pain has COMPLETELY gone away!! :-)

I am so grateful for this video. I've gone from maxing out at 15 miles due to the pain to being able to run 26-30 miles. More than I ever thought I could do. Many thanks for creating this video!!

Buddy Taping: Treatment for Toe Injuries

Hello, I am back from Hawaii and ready to get blogging. Thank you followers (now up to 34!!) for allowing me the 10 day hiatus from blogging. The break was needed and Hawaii unbelievably beautiful and restful.

The above video described the principles of Buddy Taping for toe injuries. Several key points like never buddy tape the first and second toes together are brought out. 1 inch Coban by 3M  company is commonly used since it sticks to itself and not your skin. I hope this short video demonstrated by Liz will be informative. Remember to use the Comment Section following this and all posts to leave personal stories, ask questions about the topic, and even give suggestions of other topics I could explore in this blog format. Thank you Rich