This is a wonderful video on the concepts behind Chi Running. As I treat my athletes, I will many times need them to change from heel strike or forefoot strike, to a gentler midfoot strike espoused in Chi Running. It may not be where they end up, but it can help in the rehabilitation at hand.
Showing posts with label Running Form. Show all posts
Showing posts with label Running Form. Show all posts
Saturday, August 8, 2015
Thursday, July 9, 2015
Ideal Running Form
Ideal Running Form: Slight Forward Lean of Trunk, Powerful Swing of the Arms, Foot not too far in front of body, and very little bounce up and down of the head
If you never have walked a Labyrinth you should. It is a mirror of our spiritual journeys. At times, we are so close to our Center, only to feel miles away minutes later. The correlaries to our own paths are worth reflecting on.
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