Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.
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Showing posts with label Retrocalcaneal spur/exostosis. Show all posts
Showing posts with label Retrocalcaneal spur/exostosis. Show all posts
Tuesday, November 19, 2019
Thursday, July 16, 2015
Achilles Spurs: What should we do?
The image above shows clearly a painful achilles spur. Surgeons like to remove them, but it can be a long recovery. It is not a common surgery, so if it is being recommended, be a little cautious. Try wearing Achilles Gel Pads from Silpsos to see if it is more shoe irritation. Try to do the Plantar Fascial Wall Stretch 3 times daily to breakup scar tissue. Go to physical therapy to strengthen, stretch, and de-inflame. And, if necessary, wear a Removable Boot (cam walker) for 3 months to rest the area.
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