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Saturday, April 27, 2024

8 Fitness Myths to Reconsider: Definitely a Worthwhile article

    The 8 Fitness Myths presented are true myths, but I will still keep my 10,000 step rule for myself (as I do long distance walks on a yearly basis).

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.