Please scroll down on the article below until you get to the 6 balancing exercises: static and dynamic
These will improve your lower extremity tone and coordination. These are crucial if there is any lower extremity instability: fall prevention, chronic ankle sprains, etc.
Below are several blog posts I have made regarding this topic.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.