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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $100 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake

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Dr Blake's Book to Learn the Secrets of successfully helping your problems

I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich


https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist (eBook)

https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist1 (print)

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Sunday, June 26, 2016

Initial Treat of Injuries or Flares: The Immobilization Phase of Rehabilitation

Please enjoy my important video on the thought process behind the initial treatment of injuries, athletic or not, and reflares of older injuries. These general rules discussed by the acronym PRICES are commonly not followed and rehabilitation is delayed or prevented. The initial 4 days of any injury or flare are vital to the healing of that injury. I hope it helps. Rich






https://youtu.be/DJBIhb2kQQg

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.