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Sunday, September 25, 2016

Runners Be Smart when Going to Minimalist Shoes

This article clearly shows it is the transition process from one thing to another in runners that causes injuries, not the thing itself (whether it is hill running, speed work, minimalist shoes, long distances, etc.)


http://www.runresearchjunkie.com/impacts-and-injury-and-the-transition-to-minimalist-running-shoes/

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.