This is a wonderful podcast on tendon injuries and the rehabilitation. Dr Jill Cook recommends the same process as I do, but heavier loads that I will try at times for my achilles tendonitis, my posterior tibial tendonitis/dysfunction, and my peroneal tendinitis patients.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.