Good Morning Dr Blake.
i have been meaning to write to answer your question re how you can make your blog better...
i think that the blog is just perfect the way you have structured.
it is truly a site filled with informations and stories that are enlightening and lessons that are useful to many who are on a journey to heal, understand and continue to be humans.
it shows your passion, dedication to your profession and to your patients
I have been trying to recall how i found you in 2013 but i cannot dig it out of my memory. I know that i will remember one day ...
i just completed two four hours shifts ~tues n wed.
my spine was already stuck in multiple areas before the first day
R hip and top of T spine; so much so that i couldn't move or use my arm but i went to work as planned
Luckily Charlie (her physical therapist) was able to see me before my 2nd shift bec I know it's not smart to put my body though that again. he popped my T1-2 back in alignment thus i can move
I can feel that i'm sitting into my sit bones but not standing into both my feet; the external hip rotator excercise that you posted on may 1 truely help stretch the L hip, pelvic, inner groin n abd and the stiff neck as well as made my body sit into the sit bone.
i'm hoping that this particular motions will free up n strengthen the R side and the whole lateral n medial line/chain
Thank you Dr Blake for everything you have done to take care of me; i don't know what i would of done or where i would be if i didn't find you or your blog...
Have a fabulous anniversary trip and I will see you when you return because I did not get the week of vacation in June.