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Friday, April 3, 2020

Plantar Fasciitis Bothering You: Here some helpful tips.

Hi Rich,

How are you faring in this terrible and scary time?

I've developed plantar fasciatis  in my left foot (in addition to the other
leg ailments -sciatica and shin splints).   Would you be able to give me
some guidance?

Kind regards,

Dr. Blake's response: 

There is a tape to buy called Quick Tape. It is ordered at www.supportthefoot.com
You should buy 3 and wear one week at a time and see if it helps.
Try 5 minute ice roll with a frozen sports bottle. I will send you a  couple links. 
Be safe my friend. Rich 



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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.