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Saturday, March 8, 2014

Saturday's Exercise of the Week: Single Leg Balancing with Resistance Band Variation

I am always in search of wonderful and safe exercises that help us keep our lower extremities strong. This is a great exercise and a great addition to my original video on Single Leg Balancing. As we improve in our strength and stability, we need to find ways to make these exercises more and more challenging. It is easy to pick up these exercise bands (our office uses Theraband).  Good luck.

http://www.amazon.com/Thera-Band-Light-Set-Resistance-Exercise/dp/B001EU9M1S/ref=sr_1_1?s=hpc&ie=UTF8&qid=1394342843&sr=1-1&keywords=theraband


http://youtu.be/mfTQIUWTMBo

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.