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Saturday, August 8, 2015

Chi Running: A Concept of Smooth Running to Consider When Injured



This is a wonderful video on the concepts behind Chi Running. As I treat my athletes, I will many times need them to change from heel strike or forefoot strike, to a gentler midfoot strike espoused in Chi Running. It may not be where they end up, but it can help in the rehabilitation at hand. 


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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.