Pay Pal Donation
Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $80 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake
Dr Blake's Book to Learn the Secrets of successfully helping your problems
I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich
Tuesday, August 4, 2015
Video Regarding Going en Pointe for the First Time in Ballet
When I treat young ballet students, I will eventually get the question of when can pointe work begin. I must work with the advice of the dance instructor, or use one of the dance medicine instructors here at Saint Francis. The 2 criteria that our Golden Rules (unbreakable) are 3 years of experience and great biomechanical technique. The 3rd criteria is age. Typically the dancers should be 12 with growth plates closed. Some dancers are skeletally mature while still 11 (rare) and some 13 or 14 (not that uncommon). Taking x rays to see if growth plates are closed in the feet is reasonable, for making the wrong decision is very dangerous.