Total Pageviews

Pay Pal Donation




Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $80 has been donated in June 2017. I am very honored and grateful. Dr Rich Blake

Followers

Dr Blake's Book to Learn the Secrets of successfully helping your problems

I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich


https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist (eBook)

https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist1 (print)

Book image not available.

Translate

Tuesday, June 7, 2016

How To Treat Runner's Knee Pain

Runner's knee, also called biker's knee, dancer's knee, chondromalacia patellae, etc, etc, has always been treated successfully in sports medicine practices with a multifactorial approach. This article bears that out. Key are exercise, bracing, taping, local treatments (maybe), and foot orthotics. From a podiatrist standpoint, it really means you need to treat the biomechanics. This includes limiting knee flexion, limiting over pronation, changing technique flaws and holding the knee cap in its proper femoral groove. 

http://bjsm.bmj.com/content/early/2016/05/31/bjsports-2016-096268.full

No comments:

Post a Comment

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.