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Sunday, July 24, 2016
Strength Training: Correcting The Weaker Side
This concept of strengthening is truly a big deal. We need to strengthen the weaker side by doing either twice as many repetitions as the strong side, or by breaking down the sets into smaller reps to keep proper technique. This applies to any strengthening program you are doing on both sides, even if you do not know the current reason. Correcting these imbalances will always help you in the future.