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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $85 has been donated in July 2017. I am very honored and grateful. Dr Rich Blake

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Dr Blake's Book to Learn the Secrets of successfully helping your problems

I would love you to consider purchasing my book from Book Baby publishing. The printed book goes for $79.95, but the ebook is now available for $4.99. I hope it helps many people. Thank you. Rich


https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist (eBook)

https://store.bookbaby.com/book/Secrets-to-Keep-Moving-A-Guide-from-a-Podiatrist1 (print)

Book image not available.

Wednesday, June 28, 2017

Plantar Fasciitis: Fun Video with helpful tips

Being a podiatrist, and having videos myself on stretching, strengthening, anti-inflammatory, I still really enjoyed this video. Thumbs up. I do not like the negative stretching where you lower your heels off the stair, but this is my only criticism. No matter what, you have to create that 0-2 pain level consistently. 2 of my youtube viewers independently recommended I review this. 

https://youtu.be/QE36ArOWg_c

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.