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Friday, April 21, 2023

Make Sure Shoe Lacing is Tight!

https://scholar.google.com/scholar?hl=en&as_sdt=0,14&q=foot+sliding+in+shoes&btnG=#d=gs_qabs&t=1682140474682&u=%23p%3DQuHvU32VEDEJ

3 comments:

  1. Hi Dr. Blake, thanks for your great video and materials in general. An MRI states that I have a stress reaction in both of my sesamoids in the right foot (worse in the fibular one). I feel very little pain, but don't want them to fracture! My podiatrist put me in a CAM boot but, even wearing an evenup on my left foot, I'm experiencing hip pain. I don't want to further injure myself, so was wondering if I could do anything instead and for how long. Any suggestions are welcome! Maybe my Hoka Bondis with spica taping and Dr. Jill's 1/4 dancer pads, plus icing / elevation / daily contrast baths? Any ideas on how long healing from stress reactions usually takes is also welcome!! Finally, any ideas as to whether or not I can go for walks, and how long they can be, would be much appreciated. I am basically bedbound right now because I don't want my bones to break and am feeling hip pain with the boot...

    ReplyDelete
  2. Hi Dr. Blake, thanks for your great video and materials in general. An MRI states that I have a stress reaction in both of my sesamoids in the right foot (worse in the fibular one). I feel very little pain, but don't want them to fracture! My podiatrist put me in a CAM boot but, even wearing an evenup on my left foot, I'm experiencing hip pain. I don't want to further injure myself, so was wondering if I could do anything instead and for how long. Any suggestions are welcome! Maybe my Hoka Bondis with spica taping and Dr. Jill's 1/4 dancer pads, plus icing / elevation / daily contrast baths? Any ideas on how long healing from stress reactions usually takes is also welcome!! Finally, any ideas as to whether or not I can go for walks, and how long they can be, would be much appreciated. I am basically bedbound right now because I don't want my bones to break and am feeling hip pain with the boot...

    ReplyDelete
    Replies
    1. Sorry it has taken me so long. Can you give me an update on your problem? Rich

      Delete

Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.