Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.
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Friday, April 21, 2023
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.
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Hi Dr. Blake, thanks for your great video and materials in general. An MRI states that I have a stress reaction in both of my sesamoids in the right foot (worse in the fibular one). I feel very little pain, but don't want them to fracture! My podiatrist put me in a CAM boot but, even wearing an evenup on my left foot, I'm experiencing hip pain. I don't want to further injure myself, so was wondering if I could do anything instead and for how long. Any suggestions are welcome! Maybe my Hoka Bondis with spica taping and Dr. Jill's 1/4 dancer pads, plus icing / elevation / daily contrast baths? Any ideas on how long healing from stress reactions usually takes is also welcome!! Finally, any ideas as to whether or not I can go for walks, and how long they can be, would be much appreciated. I am basically bedbound right now because I don't want my bones to break and am feeling hip pain with the boot...
ReplyDeleteHi Dr. Blake, thanks for your great video and materials in general. An MRI states that I have a stress reaction in both of my sesamoids in the right foot (worse in the fibular one). I feel very little pain, but don't want them to fracture! My podiatrist put me in a CAM boot but, even wearing an evenup on my left foot, I'm experiencing hip pain. I don't want to further injure myself, so was wondering if I could do anything instead and for how long. Any suggestions are welcome! Maybe my Hoka Bondis with spica taping and Dr. Jill's 1/4 dancer pads, plus icing / elevation / daily contrast baths? Any ideas on how long healing from stress reactions usually takes is also welcome!! Finally, any ideas as to whether or not I can go for walks, and how long they can be, would be much appreciated. I am basically bedbound right now because I don't want my bones to break and am feeling hip pain with the boot...
ReplyDeleteSorry it has taken me so long. Can you give me an update on your problem? Rich
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