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Saturday, March 27, 2010

Injury Rehabilitation Prinicple: When to Return to Running after Injury

Returning to Running After Injury: Quick Tip #1

These Quick Tip Posts are designed to express one of hundreds of Golden Rules of Foot quickly to the reader. There will be larger posts later dealing with the subject in more detail.

GOLDEN RULE OF FOOT: When you can walk 30 minutes at a good pace without pain and without limping after an injury for 3 straight days, you are ready to start a Walk Run Program.

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.