When performing external rotation exercises, which is a great core muscle group, and also very helpful if you excessively pronate, you typically want to avoid putting the resistance down at the ankles and bend the knee. As you get more and more resistance, the torque on a bent knee can be damaging. These 3 versions seem very safe.
https://youtu.be/gfHmUIuDmG0
https://youtu.be/SozJdHb10yM
https://youtu.be/wvJdiYHCg7k
https://youtu.be/gfHmUIuDmG0
https://youtu.be/SozJdHb10yM
https://youtu.be/wvJdiYHCg7k
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.