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Friday, February 3, 2023

Skip Lacing for Sore Spots


Skip Lacing to Avoid a Sore Area Top of Foot

          Today I worked with Dr Ajitha Nair, in Oakland California, on a patient with dorsal (top) foot pain. The ability to skip laces, but try to obtain as little loss in stability as possible, is crucial for these issues. Here two laces are kept by the holes, instead of criss crossing over the top of the foot. Once the area heals, the lacing may be returning to normal. We always give 2-3 weeks of feeling fine, before switching back.  

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.