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Friday, February 3, 2023

Skip Lacing for Sore Spots

Skip Lacing to Avoid a Sore Area Top of Foot

          Today I worked with Dr Ajitha Nair, in Oakland California, on a patient with dorsal (top) foot pain. The ability to skip laces, but try to obtain as little loss in stability as possible, is crucial for these issues. Here two laces are kept by the holes, instead of criss crossing over the top of the foot. Once the area heals, the lacing may be returning to normal. We always give 2-3 weeks of feeling fine, before switching back.  

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