Cross Training: 5 Reasons it can Really Help!!

I am usually one who just does one thing. I hike to count my steps or I play basketball 3 days a week, or I run 20 miles a week, but while I am doing one activity I tend to not do any others with any routine. I hope this article convinces you, like me, to cross train more with all it's benefits. 

http://running.competitor.com/2014/04/training/the-case-for-cross-training_7917