I am so excited to present the Jen Review on Vitamin D. Any time an athlete presents with a bone injury there must at least by a discussion into bone health. You injure your bones running long distance, makes sense, but could have it been avoided and more fractures prevented by checking bone health. There are so many factors involved in bone health, but Vitamin D is a big one. And, Vitamin D deficiency is rampant in our society covered with sunblock and long winter months or just long periods of never getting outside except on vacation. This article is a thorough understanding of all aspects of Vitamin D. Jen has done a wonderful job presenting us with the great knowledge base to prevent further bone injuries. Thank you, Jen.
