Sunday, January 26, 2014
Sunday's Video of the Week: Introduction to the Bar Method (not the lawyer kind of bar or the Irish Pub!!)
The Bar Method is a form of workout that combines toning exercise with flexibility. It originated in the San Francisco Bay Area and so is very popular. I believe they have developed 4 videos for home use, and I believe it is a great way to condition yourself. Check it out in this weeks: Video of the Week.