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Sunday, January 26, 2014

Sunday's Video of the Week: Introduction to the Bar Method (not the lawyer kind of bar or the Irish Pub!!)

The Bar Method is a form of workout that combines toning exercise with flexibility. It originated in the San Francisco Bay Area and so is very popular. I believe they have developed 4 videos for home use, and I believe it is a great way to condition yourself. Check it out in this weeks: Video of the Week.

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.