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Please consider a donation if you feel the blog has helped you. A $5 donation will help me pay for the blog artwork, guest writers, etc. $5 has been donated for October, and $75 was sent to the Hurricane Harvey victims in September. I am very honored and grateful. Dr Rich Blake
Sunday, August 2, 2015
Weight Loss Benefits with both High and Low Intensity Workouts
As a podiatrist, I struggle to recommend weight loss programs, even though I know the patient's weight may be a factor in their condition. This article discusses that both high intensity and low intensity workouts are extremely good at weight reduction. Patients, however, that are diabetic or pre-diabetic due need to add high intensity into their workouts eventually.