As a podiatrist, I struggle to recommend weight loss programs, even though I know the patient's weight may be a factor in their condition. This article discusses that both high intensity and low intensity workouts are extremely good at weight reduction. Patients, however, that are diabetic or pre-diabetic due need to add high intensity into their workouts eventually.
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.